Nov 3, 2021
If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, Annie’s got some hard-hitting advice for you today.
In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habits lead to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your goals, too, so come listen. We hope you love it!
If you’re interested in learning more about the habits and mindset work that Annie used to reach her weight loss goals, we invite you to attend our upcoming free workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We’ll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise…. and SIMPLIFY your process.
REGISTER HERE FOR FREE TO RESERVE YOUR SPOT!
Download a copy of this episode’s transcript here.