Oct 20, 2021
Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus.
If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today!
Download a copy of this episode’s transcript here.