Aug 5, 2020
Do you wear “busy” as a badge of honor?
Is Netflix constantly asking,
“are you still watching?”
We
live in a culture that applauds productivity but also offers an
abundance of cheap, accessible and soothing escape buttons from
that exhausting, productive life. The CDC reports that
approximately 1 in 3 Americans are regularly short on sleep. After
working with thousands of women we’ve learned this is often due to
being overscheduled on one hand and an over reliance on numbing
behaviors (like Netflix-bingeing) on the other. You likely know
what you gain by staying up late but have you ever considered what
you are losing out on?
In this episode, Jen and Annie discuss the benefits of maintaining a healthy relationship with sleep, detail how to create a wind-down routine for yourself and why Balance365 considers sleep a foundation for fat loss and overall health and wellness.
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