Sep 30, 2026
Have you ever watched a woman on Instagram casually share a product she loves and wondered whether she's telling you about her genuine experience—or delivering a script written by a brand?
In this week's episode of Balance365 Life Radio, Annie gives Jen an unexpected behind-the-scenes look at the...
Sep 23, 2026
What does it actually take to lose over 100 pounds while building habits you can continue living with afterward?
In this episode, Annie catches up with Balance365 member Tami and her one-to-one coach, Alexis, for a behind-the-scenes look at Tami’s journey. After years of rigid, all-or-nothing...
Sep 16, 2026
Jen has noticed a common theme coming up in her recent coaching conversations: women want change, but they don’t necessarily want to experience what change feels like.
And that makes sense. Change can mean disappointment, inconvenience, FOMO, awkwardness, or choosing not to do something you...
Sep 9, 2026
What happens when the healthiest choice for you is to do less?
After more than a decade of lifting four days a week, Annie recently made a decision she didn't expect: she scaled back her training. Years of accumulated stress, nagging aches and injuries, and inadequate recovery had caught up with her....
Sep 2, 2026
What happens when you try a GLP-1 and it doesn’t work out the way you hoped?
Maybe the side effects were too much. Maybe the cost became unsustainable. Maybe you stopped because you didn’t like how you felt. Or maybe you stayed on the medication and simply didn’t see the results you expected.