Jun 24, 2026
You hit your workouts. You check the exercise box. You’re doing all the “right” things.
So why are researchers and major health organizations still warning about sedentary behavior?
In this episode, Jen breaks down the difference between being physically active and being sedentary, and why...
Jun 17, 2026
Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constant self-monitoring.
In this deeply personal episode, Annie shares her experience navigating summers in a larger body and the hidden emotional labor that often comes with...
Jun 10, 2026
Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it’s not a verdict—what if it’s valuable information that gives you the opportunity to take action?
In this episode, Annie interviews Jen about prediabetes, what it actually means, why it matters,...
Jun 3, 2026
What if the reason your habits feel so hard has nothing to do with motivation, discipline, or “wanting it badly enough”?
In this solo episode, Annie breaks down the concept of friction minimizing — the practice of making healthy habits easier to follow through on instead of relying on constant...