Mar 25, 2026
If you’ve spent any time on social media lately, you’ve probably heard it: “If you want to lose weight, you need to eat more, not less!”
Sometimes that advice is helpful. And sometimes it completely
misses the mark… and keeps you stuck.
In this episode, Annie and Jen break down the two very...
Mar 18, 2026
In this follow-up conversation, Annie and Jen unpack what it really looks like to find the middle between perfectionism and “loosey goosey” eating. They share the real-life moments that helped them move away from extremes, why the middle can feel surprisingly uncomfortable at first, and what...
Mar 16, 2026
You Want Fat Loss.
You Want Freedom.
But whenever you have one, you lose the other.
It's not a willpower problem, it's a strategy problem.
In this free, live workshop, you'll pinpoint why your approach keeps falling apart. We'll guide you in creating your own personal eating strategy that holds up when real life is...
Mar 11, 2026
What if your biggest struggle with food isn’t food at all?
In this episode, Annie and Jen break down the Perfectionist-to-Loosey-Goosey spectrum and explain how different women can get stuck in very different patterns around food, fitness, and health habits. Jen shares how perfectionism can lead to...
Mar 4, 2026
Feeling too exhausted to be healthy?
When life gets hard, most women fall into one of two traps: double down and try harder… or give up completely. Neither works when you’re already burned out. In this episode, Annie and Jen break down how chronic stress drains your capacity, why your habits start...