Jan 28, 2026
Why are some countries healthier than others? Last week, we talked about how population health has more to do with chronic stress and less to do with diet or exercise. This week, we're taking that conversation further.
In this raw and honest episode, Annie and Jen unpack the ripple effects of political...
Jan 21, 2026
Why are some countries so much healthier than others? In this episode, Jen and Annie dig into what the world’s healthiest countries have in common—and why the U.S. and Canada are falling behind. From food systems to walkability, paid leave to healthcare access, this episode connects the dots between...
Jan 14, 2026
The 2025 U.S. Dietary Guidelines are out, and if your social feed exploded with hot takes, you're not alone. But how different are they really—and what do they actually mean for women trying to eat better, feel better, and make sustainable changes?
In this episode, Annie and Jen break down what...
Jan 7, 2026
What happens when you stop trying to “figure it out on your own” — and finally get support?
In this episode, Liz joins Annie and Jen to share her two-year journey inside Balance365, including losing over 40 pounds, building strength through heavy lifting, and learning how to navigate hunger,...