Sep 9, 2026
What happens when the healthiest choice for you is to do less?
After more than a decade of lifting four days a week, Annie recently made a decision she didn't expect: she scaled back her training. Years of accumulated stress, nagging aches and injuries, and inadequate recovery had caught up with her....
Sep 2, 2026
What happens when you try a GLP-1 and it doesn’t work out the way you hoped?
Maybe the side effects were too much. Maybe the cost became unsustainable. Maybe you stopped because you didn’t like how you felt. Or maybe you stayed on the medication and simply didn’t see the results you expected.
Aug 26, 2026
Considering a GLP-1 can bring up a surprising amount of internal conflict. Maybe part of you is curious or hopeful, while another part wonders if taking medication is “cheating.” Maybe you think you should be able to lose weight on your own, worry about what other people will think, or aren't sure...
Aug 19, 2026
What if your problem isn’t that you’re inconsistent?
If you’ve spent years telling yourself you just need more discipline, motivation, or willpower to finally stick with healthy habits, this episode offers a completely different way to look at what’s happening.
Jen explains how our eating...
Aug 12, 2026
Have you ever finished a meal feeling physically satisfied… but still wanted to keep eating?
You're not alone.
In this episode, Jen and Annie unpack one of the most common (and least understood) reasons women overeat: the emotional discomfort that can come with stopping when your body has...