Jun 10, 2026
Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it’s not a verdict—what if it’s valuable information that gives you the opportunity to take action?
In this episode, Annie interviews Jen about prediabetes, what it actually means, why it matters,...
Jun 3, 2026
What if the reason your habits feel so hard has nothing to do with motivation, discipline, or “wanting it badly enough”?
In this solo episode, Annie breaks down the concept of friction minimizing — the practice of making healthy habits easier to follow through on instead of relying on constant...
May 27, 2026
What started as a viral TikTok trend about “snack tins” turned into a much bigger conversation about hunger, self-care, diet culture, and how wellness messaging gets distorted online.
In this episode, Annie and Jen unpack the now-viral “snack tin” trend and the vastly different messages...
May 20, 2026
Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if they don’t realize it.
In this episode, Jen and Annie unpack the lingering effects of low-carb culture, why so many women are unintentionally under-eating carbohydrates, and...
May 13, 2026
Protein is everywhere right now — protein bars, protein chips, protein water, cottage cheese, everything, and social media advice telling women they need 200 grams a day just to stay healthy. In this episode, Annie and Jen unpack the current “protein maxing” trend and explain what the research...