Aug 27, 2025
When your child expresses interest in a sport, especially at a competitive level, it can bring up a lot—your hopes, your fears, even your own history with sports and body image. In this episode, we respond to a listener's question about a six-year-old aiming for an advanced gymnastics program. We...
Aug 20, 2025
You’ve probably heard it before: “If you eat too little, your body goes into starvation mode and holds onto fat.” But is that actually true?
In this solo Q+A, Jennifer dives into the myth of “starvation mode” and explains what’s really going on when you feel like you're doing everything...
Aug 13, 2025
When you’ve been putting in the work—eating better, moving your body more, staying consistent—but the scale won’t budge, it’s easy to feel confused or frustrated. In today’s Q+A episode, we’re answering a member’s question about why her weight hasn’t changed after a few weeks of eating...
Aug 6, 2025
For many women, stepping on the scale feels like stepping into a minefield. Rationally, we know weight fluctuates. But emotionally? A number that’s up (or even the same) can send us spiraling. In this episode, we unpack the real reason behind “scale drama” and help you build a more neutral,...