Jul 30, 2025
Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You’re not alone—and there’s a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often...
Jul 23, 2025
Amanda Thebe is back… And she’s not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what...
Jul 16, 2025
If you’ve ever realized your weight loss efforts were rooted in trying to please others, whether that’s a partner, a doctor, or society at large, this episode is for you. We dive into the shift from external to internal motivation, why relying on shame or fear doesn’t work long-term, and how to...
Jul 9, 2025
When it comes to meal frequency, one of the most common
questions we hear is: “Is it better to eat three meals a day or
include snacks?” It’s a fair question—but it might not be the most
helpful one.
In this candid Q+A episode, Annie and Jen dig into why there’s no
“right” number of meals...
Jul 2, 2025
Summer is here—and with it, a whole new level of unpredictability. Whether you're juggling vacations, kids at home, or a totally different daily rhythm, it’s easy to feel like your healthy routines are slipping. In this episode, Annie and Jen tackle a listener's smart, timely question: “How do I...