Apr 30, 2025
Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If...
Apr 24, 2025
In this special bonus episode, Annie opens up about the deeply personal impact that Weight Watchers (now WW International) had on her life, and what its looming bankruptcy really represents.
This isn’t just about a company in debt. It’s about the harm done to millions of women who were taught to...
Apr 23, 2025
Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?”
This...
Apr 16, 2025
We're sharing a super relatable topic in today’s Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you’ve wondered if you should try cutting them out...
Apr 9, 2025
Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it!
In this Q+A episode, we talk about why coffee habits are so sticky, how to identify...