Jan 29, 2025
Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned...
Jan 22, 2025
People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one...
Jan 15, 2025
In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can...
Jan 8, 2025
Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before.
Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself...
Jan 1, 2025
Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in:
How’s your health?
Are you happy with your nutrition, movement, and sleep?
How’s your emotional well-being?
Did 2024 bring progress, or did another year pass without the
changes you...