Nov 5, 2025
If you’ve ever tracked macros, calories, or points, chances are you’ve hit a point where it no longer felt empowering—it felt exhausting. In this episode, Jen and Annie open up about their own histories with tracking, why it worked until it didn’t, and what actually helped them build a healthier...
Oct 29, 2025
The holiday season can feel like one long buffet table—especially when Halloween hits and suddenly there’s candy everywhere. If you’ve ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you.
In this powerful live coaching session, Jen works with...
Oct 22, 2025
Listener Michelle wrote in with a great question: What do I do about gym anxiety when I’m traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help...
Oct 15, 2025
What do you do when your 66-year-old body can't keep up with what you used to do at 40? That’s the honest and relatable question sent in through our new Balance365 hotline—and it’s one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of...
Oct 8, 2025
In this listener Q+A episode, Annie and Jen answer a curious listener’s question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits...