Dec 26, 2018
When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it doesn’t have to be that way. It’s not a lack of willpower, motivation or hard work. It’s just the way we make resolutions isn’t always consistent with the science of...
Dec 18, 2018
The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-meaning relatives. What’s worse, our kids are exposed to it too. Jen, Annie and Lauren get together and discuss how to set boundaries this holiday season so you can enjoy your...
Dec 13, 2018
Annie and Lauren
interview Registered Dietitian Marci Evans to answer the question
once and for all “Is sugar addiction real?” Marci delves into the
science, the psychology and the keys to feeling less out of control
about sugar and more in control of your life. Strap in for the
latest and greatest in peer-reviewed...
Dec 5, 2018
Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ultimately paid out in dividends with her family relationships. Sarah has been a member of Balance365 and No-Fuss Fat Loss and while she had a specific goal in mind, she was surprised...
Nov 27, 2018
Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media messages and cultural learning are unpacked in this powerful exploration of how to get past the fear of aging and embrace living life to its fullest. What you’ll hear in...