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Balance365 Life Radio

Jan 29, 2020

This week, it’s all about calming our minds. Annie’s friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is - in fact, it’s a practice that can be done almost anywhere for only a few minutes at a time and has countless benefits, including relaxation,...


Jan 22, 2020

It has been a wild ride for Balance 365 co-founder Jennifer Campbell, who, after many years of an ongoing struggle to find true self love, was able to settle into a balanced life and peace with her body. Ultimately, she came to understand that her journey had caused her physical and mental damage, and slowly, by forming...


Jan 15, 2020

Our bellies are body parts we just can’t get enough of - and there are lots of questions surrounding them: How does stress play a role in belly fat? Can you wrap yourself in a cocoon at the spa and lose weight? And what about those pesky genetics? Annie is flying solo in our newest podcast episode, and she’s setting...


Jan 8, 2020

On today’s episode, Annie and Jen have a discussion around what to do when someone calls your kid “fat.” It can be a tough conversation to navigate in a way that supports your child, builds resilience and doesn’t reinforce fat phobia. Tune in for Annie and Jen’s suggestions on getting through these...


Jan 1, 2020

In today’s episode, Jenn and Annie are joined by Grace Club YVR founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy and how to create more compassion for yourself and others. Tune in for a spirited discussion about if you can call yourself a feminist and still want to lose weight.