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Balance365 Life Radio

Dec 30, 2020

Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work? 

In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the...


Dec 16, 2020

Do you struggle to set boundaries with problematic people you love? In this week’s episode we have a very special guest, the one and only Dr. Jody Carrington from Alberta, Canada! She walks Jen and Annie through considerations to make when setting boundaries in relationships that are important to us. Don’t let Dr....


Dec 9, 2020

Is it possible to lose weight during the holidays? This can seem like a trick question - with all the food and social gatherings that naturally come with the season, it seems near impossible for anyone to stick to a healthy eating routine, let alone lose weight. But some Balance365 members have done it. How? You’re...


Dec 2, 2020

We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe! 

Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell

Amanda has made it her mission to help women feel healthy and...


Nov 25, 2020

On today’s episode, we’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was just a teen, right up until she joined Balance365... TWENTY years of her life spent dieting, with very little to show for it.

In our experience coaching thousands of...