Jun 26, 2019
Embracing Your Body and Your Life: An Interview with Taryn Brumfitt
Before and After
Following the explosive success of Embrace, The Documentary, Annie, Jen and Lauren interviewed Taryn Brumfitt on Balance365 Life Radio. Taryn shared with JAL her journey from photographer to prominent body positive advocate...
Jun 19, 2019
In this solo episode, Balance365 Life co-founder Lauren Koski gives a comprehensive overview of binge eating from a psychological and physiological perspective. Tune in for practical tips and a no-guilt look at one of the most challenging habits to break!
What you’ll hear in this episode:
- Lauren’s experience...
Jun 12, 2019
Often women are socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things and that isn’t about weakness, it’s about humanity. In today’s episode, Jen and Annie talk to clinical social worker Mel Bosna to explore...
Jun 5, 2019
Could you be supervising your kids too much? Safety is important, but that doesn’t have to translate watching your child’s every move. Annie, Lauren and Jen are joined by parenting expert Allana Robinson to discuss outdoor unsupervised play, fostering independence and life skills and finding more balance as a...